Be Kinder To Yourself

Be Kinder To Yourself

I try to be a kind person everyday. I’m constantly smiling and saying hello to strangers, I listen and try and be the best friend/girl friend/daughter I can be while helping people when they need it. For some reason I’ve discovered that I am not kind to myself though. I tell myself I’m not skinny enough, smart enough or even good enough at times. This is so wrong and so unhealthy. We can get down on ourselves, but we can also lift ourselves up and break this terribly damaging habit. Continue Reading

TJ’s In Your PJ’s

TJ’s In Your PJ’s

Don’t get me wrong, I LOVE the holiday’s but I have a habit of burning myself this time of year. I’ve been committed to my mental health and taking time out for myself; so I was thrilled when I found a variety of affordable pampering items at my local Trader Joe’s! Not only did I stock up for myself but these are perfect stocking stuffer items for friends and family! Who doesn’t want to be pampered and de-stress a little?! Did I also mention that I was able to purchase ALL items and my total was around $25? Continue Reading

Tips For Working At Home

Tips For Working At Home

I’m an extremely social person so working from home can be a little tricky for me at times. I miss the interaction and busyness that working with others brings. Instead of coffee chatter, I get Bosco’s wet nose and sappy eyes begging me to throw him a tennis ball. To help keep my work-life in balance I’ve implemented some effective tricks to help keep me focused and on track. Continue reading “Tips For Working At Home”