I try to be a kind person everyday. I’m constantly smiling and saying hello to strangers, I listen and try and be the best friend/girl friend/daughter I can be while helping people when they need it. For some reason I’ve discovered that I am not kind to myself though. I tell myself I’m not skinny enough, smart enough or even good enough at times. This is so wrong and so unhealthy. We can get down on ourselves, but we can also lift ourselves up and break this terribly damaging habit. Continue Reading
Madsen Style 